Trim Trail Bootcamp
Take your training outdoors with our Trim Trail Bootcamp — a unique circuit-based session using both natural and purpose-built fitness stations. From tyre flips to hill sprints, it’s a challenging and fun way to build strength, stamina, and resilience.
Specialist Coaching for Career Fitness Preparation
Unlock your full potential with expert 1:1 coaching. Whether you’re striving to improve general fitness or preparing for a career in the military, police, or emergency services, our personal training programmes are tailored to help you succeed.
01
High-intensity interval training (HIIT)
02
London Metropolitan Police fitness standards
Multi-stage fitness test (Bleep test)
Upper body strength & endurance
Speed and agility drills
03
Fire Service and Emergency Services requirements
Ladder climb & casualty drag practice
Equipment carry & functional fitness
VO₂ max & grip strength training
04
Military Fitness Tests Royal Marines, Army & Armed Forces
Bleep Test (VO₂ Max)
Push-ups & Sit-ups
Loaded Carries & Runs