Personal Training at Royal Fitness London
Unlock your full potential with expert 1:1 coaching. Whether you’re striving to improve general fitness or preparing for a career in the military, police, or emergency services, our personal training programmes are tailored to help you succeed.
Specialist Coaching for Career Fitness Preparation
Unlock your full potential with expert 1:1 coaching. Whether you’re striving to improve general fitness or preparing for a career in the military, police, or emergency services, our personal training programmes are tailored to help you succeed.
01
Non-contact boxing fitness
Improve coordination & agility
Build endurance & cardiovascular strength
Train in a safe, high-intensity environment
02
London Metropolitan Police fitness standards
Multi-stage fitness test (Bleep test)
Upper body strength & endurance
Speed and agility drills
03
Fire Service and Emergency Services requirements
Ladder climb & casualty drag practice
Equipment carry & functional fitness
VO₂ max & grip strength training
04
Military Fitness Tests Royal Marines, Army & Armed Forces
Bleep Test (VO₂ Max)
Push-ups & Sit-ups
Loaded Carries & Runs
Meet Your Coach – Tom Holloway
Tom Holloway leads our personal training programme. As a former Royal Marine Commando, Tom brings real-world experience, discipline, and a passion for helping others unlock their full physical potential. He has trained to the highest military standards and understands exactly what it takes to meet the fitness demands of elite forces and emergency service roles.
Tom works with clients of all fitness levels—from those preparing for career fitness assessments, to individuals simply looking to build confidence, strength, and resilience in their training.
Personal Training for All Fitness Goals
If you want private coaching outside of our group classes, our personal training also covers:
01
Weight loss and body composition
02
Strength and conditioning
03
Functional fitness
04
Injury prevention and recovery
05
Confidence building
06
Mental Resilience Training
“I recently attended the Royal Fitness BootCamp, and I have to say, it exceeded all my expectations! Having previously been to CrossFit sessions and various other fitness classes, I can confidently say that this BootCamp stands out as one of the best.
Tom, who runs the sessions, is an exceptional trainer. He caters the sessions to accommodate all fitness levels and any existing injuries. This personalised approach ensured that everyone could participate fully and safely, regardless of their starting point. The workouts were intense, varied, and incredibly effective.
Overall, Royal Fitness BootCamp is a fantastic choice for anyone looking to improve their fitness, whether you’re a seasoned athlete or just starting out”
Ollie
“Highly recommend Royal fitness, Every session is filled with laugh and positive attitude which empower you to work even harder.
Very professional coaching and definitely will help you to achieve your fitness goals!
I was really nervous about returning to fitness after having my C-Section 7 months ago, But Tom is so knowledgable and really made me feel comfortable and confident in being able to complete the circuits and exercises.”
Hayley
“I cannot recommend Royal Fitness enough🌟 I’ve attended a few classes with Tom now and will definitely continue to do more. I find trying new classes can sometimes be a little daunting at first, but Tom really does cater for all abilities and makes each session fun (but still challenging) regardless of what fitness level you are. Tom is brilliant at what he does, always so enthusiastic and motivating!”
Alice