Fitness Programmes Designed for Maximum Results

No matter your fitness level or goals, I have the perfect programme to push you to the next level. My training plans are designed with experience, intensity, and results in mind—whether you’re looking to build muscle, enhance endurance, or train like an elite commando. Choose the programme that best fits your journey:

Commando 12 Week Training Package – Train Like an Elite Warrior

Perfect for: Those who want to build extreme endurance, functional strength, and an unbreakable mindset.

This programme is based on the exact training methods I used to prepare for the Royal marine Commando Course, one of the toughest military tests in the world. It’s designed to forge a body and mind that can handle anything.

Expect a diverse, high-intensity programme combining:
✅ Bodyweight Mastery: Master push-ups, pull-ups, dips, and core exercises to develop functional strength.
✅ Endurance Training: Improve your running, rucking, and overall stamina with progressive conditioning workouts.
✅ Military Circuit Workouts: High-intensity, full-body circuits designed to build explosive strength and cardiovascular endurance.
✅ Grit & Resilience Challenges: Mental and physical tests to develop discipline and push beyond limits.

If you’re preparing for military selection, want to build elite fitness, or just challenge yourself in ways you never thought possible—this programme is for you.    £50/Month

 

12-Week Personal Training Programme – Fully Customized Coaching

Perfect for: Anyone serious about making long-term progress with expert guidance and accountability.

This is the ultimate personalised coaching experience, built around your goals, strengths, and lifestyle. Over 12 weeks, I’ll guide you through a structured training plan designed specifically for your body and performance needs.

Here’s what’s included:

🔹 Initial Consultation & Assessment:
✔️ A detailed questionnaire covering your training history, goals, lifestyle, and any injuries or limitations.
✔️ Strength & fitness assessment to determine the best training approach.

🔹 Customized Training Programme:
✔️ A personalized workout plan tailored to your goals, whether it’s muscle growth, fat loss, strength, endurance, or all of the above.
✔️ Progression strategies built into your plan, so you keep improving.
✔️ Adjustments based on your weekly performance and feedback.

🔹 1-on-1 Weekly Coaching & Accountability:
✔️ Weekly check-ins via video call or message to assess progress and make adjustments.
✔️ Direct access to me for questions, form checks, and ongoing motivation.

🔹 Advanced Tracking & Optimization:
✔️ Sleep analysis to optimize recovery and performance.
✔️ Nutritional guidance tailored to your goals (caloric intake, macronutrients, and meal structure).
✔️ Weight & performance tracking to ensure measurable progress over 12 weeks.

This programme is about real transformation. If you’re ready to commit to change, I’ll give you the tools, support, and guidance to make it happen. 

£75/Month

Ready to Level Up?

Whether you want the flexibility of Unlimited Splits, the grit of Commando Training, or the precision of a 12-Week Personalised Plan, there’s a programme designed for you.

🔥 Choose your programme and start your journey today.

Class Timetable

Ready to Take Your Fitness to the Next Level?

Join us for a session and experience the Royal Fitness difference. Start your journey towards a stronger, healthier you today!